Introducing The Mood Tracker Journal, your all-in-one companion to get through any rough patch!
With daily prompts and activities, this journal helps you keep track of your moods, identify negative thoughts and feelings, and gain practical tips on how to cope with them. Designed to reduce common symptoms of anxiety, borderline personality disorder or depression – this is the perfect solution for those feeling lost in the middle of nowhere.
This 4-week guided journal features meaningful questions that break down barriers and evaluate the current state of your mental health. The exercises included focus on enabling calmness, stability and understanding so that you can gain control over your emotions. You’ll have plenty of space for writing out some notes or drawing to make sure that each day is recorded thoughtfully.
During these testing times, it’s important to take care of our emotional wellbeing. With The Mood Tracker Journal, you can ensure that you’re able to recognize and manage your feelings in a healthy way. So don’t hesitate - grab yours today and start the journey back towards peacefulness!
WHAT'S INCLUDED?
- Mood Tracker Journal (44 powerful pages)
- Size: 20.7*14.5cm